Corporate Wellness With Shabana

Creating calmer workplaces, focused minds, and emotionally resilient teams.

Helping professionals slow down, reconnect, and recharge even in the middle of a busy day.

Today’s workplaces move fast. Deadlines, screens, meetings, and constant multitasking leave employees drained mentally, physically, and emotionally.

Our corporate wellness programs offer grounded, science-backed experiences that bring calm, clarity, and connection into the workday transforming well-being from a “nice-to-have” into a workplace culture of focus and emotional strength.

The Corporate Wellness Experience

Designed for modern professionals seeking balance in high-pressure environments.

Reduce stress, anxiety & burnout
Improve mental clarity & focus
Boost team morale & engagement
Enhance sleep & emotional balance
Build resilience & well-being habits
Reduce posture-related pain

Wellness Capsules

20-Minute Capsules

  • Desk Yoga & Stretch Break
  • Breathing for Calm & Focus
  • Digital Fatigue Reset
  • Desk Posture Fix
  • Mindful Pause / Guided Reset

Impact: Instant grounding, better posture, calmer nervous system, sharper attention.

40-Minute Capsules

  • Stress Relief & Breathwork
  • Spine Mobility & Back Care
  • Better Sleep Rituals
  • Mindfulness & Focus Training
  • Emotional Regulation Break

Impact: Increased clarity, reduced anxiety, improved mobility, better sleep habits.

60-Minute Signature Sessions

  • Therapeutic Yoga for Professionals
  • Breathwork for Work Stress
  • Mind-Body Relaxation
  • Guided Meditation + Sound Bath Add-on
  • Workplace Resilience Practices

Impact: Nervous system recovery, emotional balance, improved productivity & creativity.

The Rest Reset Method™ for Corporates

A 6–12 week transformation program to build resilience, balance, and sustainable calm.

Result: Teams that operate from calm awareness instead of burnout-driven urgency.

Delivery Formats

Online Sessions

Live Zoom experiences for distributed teams.

In-Office Workshops

Interactive on-site sessions to boost workplace energy.

Offsite Retreats

Immersive wellness experiences for deep restoration.

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Let's Build a Calm, Focused, and Emotionally Strong Workplace

Whether it’s a one-time experience or a long-term wellness strategy we’ll design a plan for your team’s needs.

Book a Wellness Discovery Call